Weight Loss

How To Use Onion To Reduce Belly Fat?

Are you excited to know how to use onion to reduce belly fat? Then here we will share some tips about how to use onion to reduce belly fat. Read on for more info about onion for weight loss.

How To Use Onion To Reduce Belly Fat

How To Use Onion To Reduce Belly Fat?

In many people, we can see excess fat hanging over the abdomen. This is embarrassing for the obese. It is also not good for health. Fat around the waist and belly looks unsightly even with the clothes we wear. No matter how hard we try to hide it, it is true that others can see it. Looks ugly even with clothes.

We do a lot of dieting, exercise, yoga, etc. to lose our body weight. Due to this, even if the body weight is reduced, the belly and waist fat will not be reduced. But you don’t have to worry about that. Onion can reduce your fat.

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We use onion in our kitchen every day. But we do not know its benefits. Did you know that it not only enhances the taste of food but is also beneficial in reducing our body fat?

It is rich in nutrients like vitamin C, magnesium, fiber, vitamin B, sulfur, protein, calcium, phosphorus, carbohydrate, and iron. So let’s know how to use onion to reduce belly fat. 

1. Onion Juice: (How do you make onion water to drink?)

How To Use Onion To Reduce Belly Fat?
Image Credits: eMedihealth

You can make Onion juice very easily. Peel the onion and boil it for a few minutes. Let it cool down. Grind this boiled onion with little water and filter it to get juice. Add little lemon juice to it. Consume this juice to burn belly fat. But remember don’t have this on an empty stomach.

2. Onion Salad:

How To Use Onion To Reduce Belly Fat?

Prepare some onion salad to reduce your belly fat. Chop some onion and add little lemon juice, pepper powder, and salt. For this salad, you can add some other ingredients like cabbage, carrots, pomegranate, etc.  

3. Onion Soup:

How To Use Onion To Reduce Belly Fat?

Consuming onion soup can melt your belly fat. To make Onion Soup chop onion, garlic, ginger, and tomato. Heat olive oil in a pan and add garlic and ginger fry for a few seconds then add onion and tomato. Fry it for 10 minutes on low flame by adding a glass of water. Add salt and pepper for taste. Once it is cooked well switch off the gas and serve in a bowl and consume it.

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How To Use Onion To Reduce Belly Fat?

1. Does onion burn belly fat?

Yes, onions burn belly fat naturally. Eat onion daily by making salad, juice, or soup.

2. Which type of onion is healthiest?

Red and yellow onions are healthiest if compare to other onions. 

3. What are the health benefits of onions?

  1. It boosts blood sugar
  2. It fights against cancer
  3. Good for heart health
  4. It controls diabetes
  5. Good for hair health


Finally, we can say that onions are helpful to reduce our belly fat. Hence if you are very eager to lose weight and maintain your body health then add onion to your diet. It has a lot of health benefits. Hope this article is helpful. Visit us again to get more info.


NCERT-NOTES Class 6 to 12.

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