Chiku Fruit Benefits | Benefit Of Chiku

If you are looking for Chiku fruit benefits then check out this article to know more about the benefits of Chiku or sapota fruit benefits. 

Another name for Chiku is Sapota. Apart from being rich in various nutrients, sapota fruit is one of the fruits that offer a wide range of health benefits. It contains a high amount of glucose which gives our body more energy and satisfaction. These fruits are rich in vitamins and minerals.

Chiku or sapota juice is the most preferred juice by most people. Because this fruit is very tasty and sweet. This is why most people like it. Sapota also has different names. It is known by the names Chikka, Chikkoo, Lamut, Sapodilla, Nose Berry, Sapoti, etc.

In India, Sapota is grown mainly in Karnataka, Gujarat, Maharashtra, West Bengal, Andhra Pradesh, and Tamil Nadu. Sapota fruit can be made into juice, jam, smoothie, sweets, etc.

 Do you know about the nutrients in sapota fruit?

There are 83 calories in 100 grams of Sapota. It has laxative properties as it contains dietary fiber. This fruit contains vitamins C, A, niacin, folate, and minerals like iron, potassium, and copper. It also has antioxidant, anti-inflammatory, antiviral, antibacterial, and antiseptic properties. Let’s take a look at the benefits of sapota fruit.

Chiku Fruit Benefits | Benefit Of Chiku | Sapota Fruit Benefits

1. Good for eyes:

Sapota is rich in vitamin A. High levels of vitamin A help improve vision even in old age. So to get better eyesight one should eat sapota fruits.

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2. Prevents Cancer:

Sapota fruit is rich in vitamins A and B. It also contains antioxidants, fiber, and other nutrients that protect against cancer. So consuming it can prevent cancer.

3. Strengthens bones:

Calcium, Phosphorus Iron, etc. are needed to strengthen the bones. Sapota fruit is rich in calcium, iron, phosphorus, etc., which helps in increasing the strength of bones.

4. Relieves Constipation:

Sapota fruit is rich in fiber. Hence, it is best consumed by those suffering from constipation problems.

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5. Improves Stomach Health:

Sapota fruit neutralizes acid secretion in the stomach. With anti-parasitic, anti-viral, anti-inflammatory, and anti-bacterial properties, sapota fruit soothes stomach problems.

It relieves gastric and other stomach problems. Being high in fiber, aids digestion and acts as a laxative for those with constipation. It reduces stomach infections.

6. Boosts Immunity:

Sapota fruit contains vitamin C, A, and antioxidants which play an important role in strengthening immunity. It scavenges free radicals, improves skin health, and reduces the risk of chronic diseases. It protects against viral, bacterial, and parasitic attacks.

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7. Increases energy:

Sapota fruit is high in energy as it is rich in fructose and sucrose. Consuming it after exercise gives the body natural energy. It is very good for growing children and pregnant women. It provides nutrients to the body. This can lead to a healthy life.

8. Healthy skin:

Sapota fruit improves skin health and beauty. Vitamins A, C, E, and K in it keep the skin moist and rejuvenate the skin tissues. Rich in polyphenols, flavonoids, and antioxidants, the fruit helps reduce wrinkles, improve skin texture, slow signs of aging, and impart a natural glow. It helps to get rid of skin fungus.

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9. Controls blood pressure:

Sapota fruit is very effective in controlling high blood pressure. Its potassium content lowers sodium levels and improves blood circulation and regulates blood pressure. So if you have a BP problem then consume sapota daily. 


Finally, we can say that Chiku has a lot of health benefits. So consume it daily, or you can make jam, juice, or any recipe from this sapota fruit. Try to feed it to your kids as it boosts immunity power. Hope you got info about Chiku Fruit Benefits (Benefit Of Chiku, Sapota Fruit Benefits).



NCERT-NOTES Class 6 to 12.

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